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Mental health is not just the lack of depression, anxiety or a different disorder. It is more difficult to define mental health than physical well-being, because, in many cases, the diagnosis depends on the person’s perception of their experience. Maximum health will be different for each individual, and the way he achieves well-being may be different from how another person does it. Physical well-being and well-being also help decrease the possibility of an injury or health problem.
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Since fat is an important part of a healthy diet, instead of adopting a low-fat diet, it is more important to concentrate on eating more beneficial large fats and limiting bad harmful fats. Monounsaturated and polyunsaturated fats are called excellent fats, as they are useful for the heart, cholesterol and overall health. Dietary fat also plays an important role in your cholesterol levels. While bad fats can ruin your diet plan and increase the risk of particular diseases, higher fats protect your brain and heart. While they can ruin your diet and increase your risk of certain diseases, good fats can protect your brain and heart. Observing a Mediterranean diet can also help ensure that you are getting enough good fats in your daily diet and limit undesirable ones.

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